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Got my blood test results today. I might be prediabetic. It's so depressing.

I thought I did everything right. I thought that by being healthier this year I would actually change my life.
Turns out that my glucose actually went up one point, and my good cholesterol went down 10 points!

I mean what the hell is that!?!?

So, what are my options here? I guess I need to try harder. So frustrated.

I don't know if I should just try another experiment or what? Month without sugar? Month without sweets? What do I do?

I already knew that I wasn't healthy I just thought it would be better. Makes me sad.